Monday, April 26, 2010

Earth Week 2010

Last week, the BU Green Groups, Sustainability@BU, and BU's Dining Services participated in Earth Week in honor of Earth Day.

Events throughout the week included Meatless Monday at lunch throughout all the dining halls, free Bike Workshops sponsored by BU Bikes, a screening of the film Earth 2100, and a compost awareness day. (In fact, BU composts much of their waste regularly to Save That Stuff. Read more about what BU Dining Services is doing about food and sustainability here).

Slow Food BU participated in the Earth Day Celebration on the GSU Plaza last Thursday with environmental groups from BU and the Boston area. This year, we teamed up with Fair Trade Boston to bring students free fair trade banana splits, made with fair trade bananas from Equal Exchange and Ben & Jerry's ice cream. Ben & Jerry's aims to expand their full product line to Fair Trade Certified ingredients by 2013 as announced in their press release.


Other groups present at the Earth Day Celebration included BU Dining Services,

BU Bikes (with bike-powered smoothies, of course!), and BU's Organic Gardening Collective, among others.

As always, Earth Day was a great success, and the students and the groups involved in Earth Week learned a lot and had a good time. We look forward to participating again next year!

Saturday, April 3, 2010

April Events

There is a lot going on this month! For more details, look at our calendar.

Thursday, April 1, 2010

Kombucha Demonstration and Potluck

Last week, we learned how to brew the fermented tea kombucha at our Kombucha Demonstration and Potluck co-sponsored by the Boston Localvores. The kombucha workshop was led by Annabelle Ho, an officer of Slow Food BU and author of Kombucha Fuel.

Thanks to everyone who attended, and read the recap of the event at the Urban Homesteaders' League, written by Annabelle:

"Last week there was a Kombucha Demonstration and Potluck put on by Slow Food BU, the Boston Localvores, and Kombucha Fuel, a blog of which I am the author. Thanks to the Urban Homesteaders’ League for supporting this event!

Kombucha, sometimes referred to as 'the elixir of immortality,' is a fermented tea traced back to Chinese origins to around 220 B.C. Various health benefits have been attributed to kombucha, which is said to have probiotic benefits and detoxifying effects. It’s been claimed that kombucha reduces blood pressure, boosts the immune system, and even cures cancer..."

Read the rest of the post here.

*Special thanks to Darry Madden of the Boston Localvores for taking some great photos of this event.*

Monday, March 29, 2010

Sustainable Foods Video



Watch this Sustainable Foods Video by Anna Webster featuring JJ Gonson from Cuisine en Locale, Claire Kozower from Waltham Fields Community Farm, and Annabelle Ho from Slow Food BU.

Saturday, March 6, 2010

"Two Angry Moms" with Slow Food Boston

Last week, Slow Food BU hosted a film screening of Two Angry Moms with Slow Food Boston.

Two Angry Moms is a documentary following filmmaker and mother Amy Kalafa, who searches for schools that offer healthier school lunches. Susan Rubin of Better School Food is the other "angry mom" in the documentary, and the film shows the efforts of Susan and other leaders in the movement to improve school lunches. The film offers steps for those interested in improving the quality of food in children's schools, such as:
  1. Have lunch with your child in the school cafeteria
  2. Join a committee or coalition
  3. Survey your district
  4. Read your contracts
  5. Market your new program
Read the more detailed action plan here.

After the film, Alex Loud of Slow Food Boston spoke about Slow Food's Time for Lunch Campaign. The Child Nutrition Act is a federal law that was created in order to help meet the nutritional needs of children in the National School Lunch Program. Because the Child Nutrition Act is reauthorized every five years and is planned to be reviewed by Congress in early 2010, it is the perfect time and opportunity to make change. Currently, Congress allots $2.68 per school lunch, with $1 allotted towards ingredients. Only 20¢ of that $1 is devoted to fruits and vegetables, which simply isn't enough to provide children the real food that they need. If you are concerned about this issue or would like to become more involved, look at Slow Food's Time for Lunch Campaign.

A panel discussion followed, featuring JJ Gonson of Cuisine en Locale, Claire Kozower of Waltham Fields Community Farm, and Kim Szeto of the Farm to School Initiative.

Claire discussed some of her previous involvement with the Farm to School Initiative in Somerville. In Somerville, children only have 12 minutes to eat lunch. 12 minutes is hardly enough time to eat lunch, much less enjoy it. It is because of this short lunch time that they found that children ate more apples and left less waste when the apples were small- children simply do not have enough time to eat a large apple during lunch. These small apples are now provided to the public schools in Somerville, Cambridge, and Boston, and are locally sourced from Lanni Orchards based in Lunenburg, MA.

Kim is involved with the Farm to School Initiative in the Boston Public Schools. Despite the mere 20¢ devoted to fruits and vegetables per meal in school lunch, they have found that buying local is sometimes cheaper, and they have been able to serve local and seasonal produce including corn on the cob, collard greens, sweet potatoes, and butternut squash.

JJ, involved in Cambridge's Healthy Service Task Force Food Advisory Board, provided a parent's perspective on the issue.
  • Because the 12 Cambridge schools feed thousands of kids a day, commodity products are extremely important in controlling costs. Commodity products are provided for free to schools, because they are excess products available from the government as a result of agribusiness subsidies. However, one needs to question the health implications of these commodity products, such as tuna, which poses health risks for children due to the mercury levels in tuna and the potential health risks from the can linings.
  • The classic yet deceptively innocent PB & J sandwich has its health implications as well. The bread and peanut butter contain hydrogenated oils, the peanut butter and jelly contain high fructose corn syrup, and the jelly contains unnatural colorings.
  • Schools are not allowed to serve water because it has "no nutritional value." Schools typically only offer milk, chocolate milk, and apple juice.
  • Read more about what JJ has to say on school lunches here.
All three acknowledged how significant Lanni Orchards has been in providing local produce to public schools within the area.

Although there is a lot that needs to change in the school food system, there are many ways to become more informed and to become more involved. Here are a few resources to get you started:
For another recap of this event, read Slow Food Boston's followup.

Saturday, February 20, 2010

Sugarbushing in the City

This weekend, Slow Food BU joined the Urban Homesteaders' League for Sugarbush in the City: A Walk and Talk with Meg Rotzel. Meg took us through her neighborhood in Jamaica Plain, showing us how to identify Sugar Maples.

Key traits to look for when identifying a Sugar Maple:
shaggy, grey bark, a dome crown shape, and three-pronged winter buds


We then learned about the sugaring process, or boiling down the sap into maple sugar. Meg recommended doing this outside over a turkey frier, although it can be done indoors as well (especially if you have a wood stove). Did you know that it takes 40 gallons of Maple sap to produce just 1 gallon of syrup?! The sap is boiled at 119 degrees fahrenheit until most of the water is boiled off, at which point it is moved to a finishing pot and heated to 218 degrees fahrenheit. It is then filtered into containers of your choice (Meg uses jam jars).

Grades A, B, and Meg's homemade syrup on
waffles from Centre St. YUMM...

The day ended with delicious waffles at the Centre St. Cafe where we got to taste test Meg's syrup with other A and B grades. I think it is fair to say that Meg's home batch came out on top!

Monday, February 8, 2010

Bread Makin' & Bakin' with the Urban Homesteaders' League

Last weekend Slow Food BU joined forces with the Urban Homesteaders' League for a Bread Making workshop at Myles Kitchen. The Urban Homesteaders' League's Lisa Gross showed us how to make whole-wheat no-knead bread.


Lisa mixing the no-knead dough.

Charlotte Dion of Northshore Permaculture walked us through the process of making our own sourdough as well as sourdough culture.


Charlotte showed us how to shape the sourdough...

...then everyone joined in the fun!

Everyone went home with their own loaf of sourdough and sourdough culture (did you know that every sourdough culture is named for where it originates?).

The final product. Lisa's bread was so
delicious it was gone before it was even cooled!

Lisa's No-Kneed Whole-Wheat Bread Recipe

Ingredients:

4 c. lukewarm water
1 1/2 tbsp. instant yeast
2 tbsp. kosher salt
5 1/2 c. whole wheat flour
2 c. unbleached all purpose flour
1/4 c. vital wheat gluten
cornmeal for the baking surface

Directions:

1. Warm the water to about 100 degrees (lukewarm).
2. Add all the dry ingredients to a bowl and mix.
3. Pour in the water.
4. Mix in the flour with a spoon. Do not knead.
5. Cover with a lid (not airtight). Allow the mixture to rise for 2-5 hours.
6. Refrigerate, or proceed onto the next section.
7. Dough can be refrigerated for up to 10 days.

On Baking Day:

1. Prepare a pizza wheel or cutting board with flour.
2. Sprinkle the surface with of the dough with flour.
3. Take half of the dough.
4. Gently stretch the surface of the dough around to the bottom on all four sides, rotating the ball a quarter turn as you go. The bottom of the loaf will appear to be a collection of bunched ends, but this will flatten out during resting and baking.
5. Gently mold the ball into an oval.
6. Fold one side of the dough in thirds like a letter--don't fold down too much.
7. Bring up the other side to meet it and pinch in closed (this is called a letter fold).
8. Place the loaf on the cornmeal covered pizza wheel or cutting board, let it rest, loosely covered with saran wrap for about 40 min, if fresh, 90 min if refrigerated.
9. 20 mins before baking preheat the oven to 450 degrees with a dutch oven or large cooking pot (WITHOUT plastic handles) on the middle rack.
10. Dust the top of the loaf with flour, make diagonal slash marks with serrated knife.
11. When the dough is ready, take the pot out of the oven, and place the loaf inside it. Cover the pot with the top.
12. Bake for 30 mins with the top on and 20 mins with the top off.
13. When done, allow the bread to cool completely on a wire cooling rack before cutting and eating.