Friday, December 3, 2010
Author of "The Locavore Way" Amy Cotler hosted a discussion and booking signing with Slow Food BU this past Wednesday. The dreary weather didn't stop a committed group of slow foodies, who listened intently to Cotler's tips and engaging stories. With a background as a chef and recipe developer, she originally approached local, fresh food from a taste and pleasure perspective.
She acknowledged that we may all come from different places in our interest in sustainable, local foods. But the benefits, to the environment (less toxic), economic development (keeps your money close to home), and personal health, benefit us all. Cotler reiterated that change happens from the ground up, that small things can start in the community and build to a big-scale change. Often this starts with a simple self-interest. "I want local foods because____."
When the issue of budget and high price of local foods was brought up, she shared some simple tips for cutting costs, such as buying in bulk, sharing 2nd offerings from farmers, and savoring fruits and vegetables ONLY when in peak season. She reminded us that grains and beans, dried, are very very inexpensive, and meat needs to only be eaten occasionally. Learning to cook is a precious skill that will save you a lot of money, and probably earn you a few new friends. It was a great way to beat a rainy night! Thanks to all that came, and to Amy for sharing her wisdom and time with us!
Looking for winter local food?
Check out the Downtown Crossing Holiday Market, Somerville Winter Farmers Market, or Sherman Market!
If you want more information on Sustainable Agriculture check out the National Sustainable Ag Coalition.
What makes YOU choose local foods? What are some of your tips for staying local in the winter?